70/30 Rule
Most of us guys think that if we go to a gym 24/7 keeping a good work-out schedule in our hands, we will get a well toned physique - which is not the case, always. Having a good work-out schedule or a 'chart' as most of us would call it, can have a major impact in you having a ripped body BUT the impact is only 30%. Now I can imagine the look on your face? Surprising it is. Yet the bitter truth is that. Your exercises will only help you 30% in maximising your gains. The rest is by your diet.
Most of us underestimates the value of a diet over a workout. It is true and accepted over a period that working out regularly can be the game changer but it is not the primary factor. You can go to a gym twice, trice or even all 7 days of the week, but if you want to live in the dream of having CR7 physique, do your diet.
However, in this series of Ripped Dreams I'm not intending on blogging over diet, simply because I don't do diet and I have a very limited knowledge to share with you about a proper diet. That is the reason why I don't own a physique like that, or not even close to that.
Future blogs on this will focus only on the exercises and not diets, yet it is my advice for everyone who's out there is, follow a proper diet while working out. It will increase the speed in which you get into shape and maintaining your body to it's fullest.
"Abs are made in kitchen"It doesn't matter how much you work-out, if you want a physique that can be shown in a beach without hesitating - you need to follow a proper diet schedule along with a good work-out schedule.
Most of us underestimates the value of a diet over a workout. It is true and accepted over a period that working out regularly can be the game changer but it is not the primary factor. You can go to a gym twice, trice or even all 7 days of the week, but if you want to live in the dream of having CR7 physique, do your diet.
However, in this series of Ripped Dreams I'm not intending on blogging over diet, simply because I don't do diet and I have a very limited knowledge to share with you about a proper diet. That is the reason why I don't own a physique like that, or not even close to that.
Future blogs on this will focus only on the exercises and not diets, yet it is my advice for everyone who's out there is, follow a proper diet while working out. It will increase the speed in which you get into shape and maintaining your body to it's fullest.
Comments
Post a Comment