Ripped Dreams

There are two types of gym goers. One, who wants to get big, have bigger muscles and build mass. The other, who wants to have a lean body with a perfect shape. The first set of people are called bulkers and they want to bulk themselves by building mass. If you are to build bigger muscles you need to, obviously, eat big. Not only that, there is another thing that you need to be aware of when it comes to working out for mass. That is, you must lift heavy ass weight with a reduced number of sets per repetition.  Say, your to do one particular exercise 10x8x8x6 times, a bulker's number of reps would look like 6x6x6 while using some heavy weights. The other set of people - the ones who wants to define their muscles by cutting the fat in every muscle part, needs to follow a very strict diet and work out as hard as you possibly can. Thing that these guys must remember is,  lift a reasonable amount weight with an increased number of sets per repetition.  The number of repetitions shoul

This has been quiet a disaster that had taken over the world of bodybuilding. People now a days want to get the best body they dream of without breaking a sweat. When it comes to getting ripped, guys there is no easy way out. You need to workout hard and eat clean, it's that simple. Your muscles need to be tortured and at the same time give time to recover, then the muscles will start ripping and eventually you will end up getting into a nice shape. A healthy diet or meals support this process immensely and that's why it is important to eat clean. As I said earlier, people these days want everything to be instant and they do not understand that there is no easy way out for everything. Science on the other hand has taken over the globe and developed various things to help this course - which is not the wisest thing to do. These products are developed using various chemicals and in the long run not healthy at all. Simply because these are not natural and things that are not nat